This strain sometimes occurs while looking at the computer and sometimes when looking into the distance. This strain on your eyes can cause headaches and even migraines after consecutive hours of screen use, especially if you have uncorrected vision problems.īlurry vision: The extra effort your eyes make in staring at pixels also contributes to temporary blurred vision. Headaches: Whether you gaze into a computer, tablet or cell phone, viewing a screen often makes the eyes work harder. The body responds to this discomfort by going into overdrive with tear production, which can leave you reaching for tissues to mop up a constant flow from your eyes. Watery eyes: When you experience dry eyes, your eyes feel itchy and irritated, and may even sting. This common and uncomfortable condition results in inflammation and eye-surface damage. That means your eyes lose out on needed lubrication, which can contribute to dry eyes. You may begin to experience symptoms of digital eye strain or computer vision syndrome as you do so.ĭry eyes: People typically blink about 15 times per minute, but when you look at a digital screen, you likely blink only half that amount. Your total screen time accumulates throughout the day as you read the news, answer emails and rack up video game points. GUNNAR Optiks, co-founded by an optical engineer and an entrepreneur who struggled with digital eye strain, specializes in state-of-the-art glasses designed to safeguard eyes against the negative impacts of screen use.Įxplore below to decide if GUNNAR glasses can improve your screen-time experience. These maladies do not mean you have to give up gaming or hunt for a new, screen-free career. While screen use is not yet proven to cause permanent damage, it can lead to dry eyes. Gazing into a screen for long durations can lead to issues such as blurred vision, headaches, eye discomfort and eye fatigue, known as digital eye strain. While this makes so much possible from the comfort of a chair, it can affect your eyes and vision. In this incredible digital age, much of your work and entertainment likely involves hours of staring into screens.
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